When you quit smoking, good things start to happen.

It’s much easier to stop smoking when you get the right support and there are lots of options to choose from. 

See what support is available for you here.

Ask for support

You can ask for help for yourself or for someone you know by speaking to a smoking adviser:

Phone: 0191 424 7300

Email: public.health@southtyneside.gov.uk

Online and digital support

Free personal quit plan: Here

Call the free Smokefree National Helpline to speak to a trained, expert adviser: 0300 123 1044