Stay Safe In The Sun This Summer

As the weather warms up, it’s important to help keep the whole family safe while enjoying time outdoors.

Remember to:

Sunburn can happen quickly, even on cloudy days, so a little preparation can help everyone enjoy the sunshine safely.

Let’s make the most of the sunny weather while keeping our families happy, healthy, and protected!

With more hot weather forecast it is important to take care of yourself and your baby to stay cool, hydrated and comfortable during feeding times.

Here are just a few top tips:

Staying well-hydrated is crucial – if breastfeeding, keep a water bottle within reach. You will lose fluid while nursing and from sweat in the heat
You can keep your baby hydrated by offering regular breastfeeds. Frequent, shorter feeds to quench their thirst and keep them cool
For formula fed babies under 6mths extra water can be given between milk feeds. The water must be sterilised by boiling and then cooling
Choosing weather appropriate clothing can provide further comfort and prevent overheating – loose, breathable fabrics for Mam, cotton or bamboo vest or short romper for baby
Use a lightweight muslin or cotton blanket to shield your baby from direct sunlight
If possible, create a space in your home with good airflow and shade from sunlight, using a fan or air conditioning to regulate temperature

For more information check out the NHS link below or download the Anya app for infant feeding advice this summer.

Useful links: